Celebrate Christmas with Healthy Teeth and Gums

Christmas Dental Tips For a ‘Healthy Holidays’

The festive spirit of Christmas calls for happy cheers everywhere. This is the season of joy, the season of merry with lots of sweets and smiles on our platter. During the festive holidays, with all the food, celebration, parties & wine, we generally neglect our dental health. Our teeth-healthy insights and tips will help you celebrate this season of festivities with a radiant smile throughout the year.

Teeth Hygiene During Holiday Travel

While traveling in automobiles, trains and planes always ensure healthy food for teeth like fruits, cheese, nuts, crunchy veggies, etc. A pro tip to safeguard your dental health is to keep a travel-sized toothbrush, toothpaste, and floss along with your backpack. During a long trip, it gives a refreshing feel to brush your teeth and smile with radiance while having conversations on the way. Gargling with mouthwash also ensures healthy teeth and gums.

Wisdom Teeth Food Care

Considering the wisdom teeth food care, enjoying candies and confectionaries in moderation is always safe and healthy. You can choose apples that are more teeth healthy in place of a packet full of gummy worms. Decorative sweets and hard candies can create disorder in your dental health. A crunch full of sliced pears or carrots is always better than cakes and cookies that stick to your teeth. Lingering sugar stuck in teeth gums and teeth grooves are classified as the number one bad food for teeth.

Bubbly May Be Bad

Celebrating Christmas Day with alcoholic drinks is the best way for cheers but the more you drink, the more harm is caused to your teeth due to its acidic nature and high sugar content. So, for healthy teeth and gums, make sure to add ice cubes to drink as it not only reduces the acidic level but also prevents further damage to teeth. Sipping drinks with straws is also a better alternative to ensure good dental health.

Also Read: Chipped Tooth: Why Are My Teeth Chipping All of a Sudden?

Food for Teeth

It may sound perfect to smile while saying “cheese” but it is very healthy also to end your Christmas Day meals with cheese. To build healthy teeth and gums, supercharged food for teeth list includes cheese which creates saliva that is good for digestion and helps in remaking tooth enamel due to its high content of calcium and phosphates.

Vitamin C in oranges strengthens connective tissues and blood vessels and prevents gum disease. Onions, celery, fish, and cucumber are also great as wisdom teeth food. It is always better to include the above teeth healthy food items in our diet of festive celebrations platter to ensure healthy teeth and gums.

Eat, Rest, Repeat

The holiday season is most enjoyed by munching all day long like eating a mince pie over here, picking up a glass of wine over there, having a leftover sandwich, and relishing cookies and chocolates scrolling at home. However, munching throughout the day is not teeth healthy because it makes your teeth more exposed to sugar many times during the day by depriving them of the much-needed break for recovery.

A good dental health solution can be to only have food at our routine meal times and avoid munching in between to give recovery and rest to your teeth from alcohol or sugar intake.

So, most of us are more inclined towards pampering ourselves, especially with sweets and confectionery. As dental health experts, we offer you a gentle reminder to take care of your teeth and gums along with the festive celebration of this holiday season. It is always advisable to visit our dental clinic, especially after the holiday season to ensure your dental health with our expert doctors. 

Neglecting teeth check-ups might put you at risk for dental decay and cavities. We wish you healthy teeth and gums this holiday season with our simple tips and insights. Book your appointment with Radiant Smiles Dentistry, you can reach us at: (469) 425-8555